Most of us are aware of the fact that breakfast is the most important meal of the day, and one should have a nutritious breakfast which can give us energy throughout the day. By having the healthy foods for breakfast, you can get immense health benefits including a boost to the metabolism, weight loss, regulation of the blood sugar, prevention of digestion related problems and much more.
If you are wondering that what to eat for breakfast to lose weight, then you need not worry, there are many easily available ingredients which you can use to cook nutritious yet yummy breakfast.
You can check the below given healthy breakfast ideas to prepare a nutritious meal for you. These recipes are not only easy to prepare, but also offer all the nutrients which you need in a wholesome healthy breakfast.
Table of Contents
- Why Should You Never Miss A Breakfast?
- Best Nutrition Rich Breakfast Recipes
Why Should You Never Miss A Breakfast?
There are innumerable benefits of having the breakfast in the morning. A nutritious breakfast is a key to good health. The people who eat breakfast regularly are healthier than the ones who skip it quite often.
Some people believe that if they don’t eat anything in the morning, they will be able to save some calories from consumption, and thus, would be able to lose weight fast. But, it’s not true.
When we don’t eat anything in the breakfast, our body assumes it’s a kind of emergency situation, and it slows down the metabolism to ensure that you stay energetic for a long time. As a result, you start burning fewer calories and instead of losing weight, you start gaining it. When this goes on for a long time, your weight gain increases with time.
When you eat a fiber rich breakfast, you can prevent any stomach and digestion related problems. Moreover, the people who have breakfast regularly tend to lower risk of heart diseases and diabetes.
Especially if you are suffering from diabetes, you need a healthy, sugar-free breakfast that can help you to regulate your blood sugar. Apart from the healthy breakfast, you must also try the different natural ways to keep diabetes under control.
Best Nutrition Rich Breakfast Recipes
1. Yogurt and Berry Smoothie
Here’s a simple, nutritious yet delicious smoothie for the ones who don’t have much time to prepare breakfast for them.
Simply, blend a handful of blueberries, raspberries, and blackberries with banana and milk. Instead of milk, you can use the Greek yogurt, coconut water or juice. If you want to add a little sweetness to the smoothie, you can add honey or some maple syrup.
You can freeze the berries and the banana so that it does not take a lot of time in the morning to prepare this healthy breakfast rich in antioxidants and energy.
2. Quinoa Fruit Salad
Cut a bowl full of fruits, including bananas, berries, pineapple, apples, papaya, etc. Toss this bowl of cut fruits with a handful of quinoa till it gets evenly distributed. Add a dressing of little lime, honey, and basil to this fruit salad to give it a tangy-sweet flavor, and a rich texture.
Fruits are a great way to wake up your body and they provide wholesome nutrition in the form of various vitamins, minerals, and antioxidants.
3. Egg and Avocado Toast
The egg is a rich source of protein and avocado is one of the best things you can eat in the morning. Popularly known as the nature’s butter, avocado offers an array of health-oriented properties. Both make an ideal blend for the breakfast with a toast that can provide the required carbohydrates.
Top the two toasted slices of the whole-grain bread with avocado puree. Season it with some salt and pepper. Layer these toasts with two sunny-side up eggs, and your well-rounded breakfast is ready. Ensure that the eggs are made in a little olive or virgin coconut oil.
You can also stack this breakfast to take it along with you if you are short of time.
4. Banana and Peanut Butter Smoothie
Smoothies are a perfect breakfast if you don’t have much time in the morning, yet don’t want to miss your breakfast.
All you need to do, to prepare this nutritious smoothie blend some frozen bananas, soy milk, peanut butter, Greek yogurt and a few ice cubes. To add a little sweetness to the smoothies you can add some honey or a little maple syrup.
If you want to add a punch of protein to the smoothie, add a scoop of your favorite vanilla or chocolate protein to the smoothie.
5. Almond and Blueberry Oatmeal
If you want to add an extra dose of superfruits to your breakfast with some anti-oxidants, you need some blueberries with almonds for the breakfast.
The biggest benefit of this nutritious breakfast is that it can be prepared a night before, and in the morning you just need to take it out of the refrigerator, top it with some healthy toppings and have it.
To prepare this amazing breakfast, combine some oats, blueberries, Chia seeds, almond milk, vanilla essence and some maple syrup for the sweetness in a sealable container. Mix these ingredients, seal the container and put in the refrigerator overnight.
If you want to have it cold, then top it with half a sliced banana and some slivered almonds. But, if you prefer a hot breakfast, heat it in a microwave for 1 – 2 minutes before you can have it
6. Spinach Baked Eggs
Another yummilicious yet highly nutritious breakfast recipe comprises of spinach, which is extremely rich in fiber and iron with the protein rich eggs. You can also add some cheese to it if you want, or if you want to make your kids have this as the breakfast.
If you have a muffin tray or silicone cups, then you can easily make it. Put some baby spinach leaves in each cup at the base. Now whip 2 – 3 eggs together with some salt ad pepper, and add some of the egg mixture in each cup. You can top it with some more chopped veggies like carrots, broccoli, and some cheese (optional). Preheat the oven and let it cook for 15 – 20 minutes before you can serve it.
7. Southwest Tofu and Egg Scramble
It’s not just easy to cook, but also incredibly healthy. With an astounding mix of vegetables, it combines the eggs and tofu, both exceptionally rich in protein and several other vital nutrients.
Simply heat the pan with some olive oil, and toss the chopped vegetables like broccoli, peppers, kale, spinach etc. with some tofu and then scramble in the egg. If you want some carbohydrates to your protein rich breakfast, you can throw some potatoes on the side for the maximum taste.
8. Broken Wheat Pudding
If you are looking for a recipe that can be prepared at night, so that, you don’t have to spend time in cooking your breakfast in the morning, and yet offer wholesome goodness both in terms of taste and nutrition, then you certainly need the broken wheat (Dalia) pudding.
Simply roast some broken wheat till it turns golden brown in color. Now put in the pressure cooker along with some water, so that it can be softened to eat. On the other side, heat some milk with a couple of cardamoms.
Let it boil, once it starts boiling, you can add the cooked broken wheat, and let it cook in the milk for about 30 to 45 minutes on the simmered gas. After it is cooked completely, let it cool, then, add some honey or maple syrup to it for the sweetness. You can also add some brown sugar if you want.
Put the cooled down pudding in the refrigerator overnight. Top it with some nuts in the morning and enjoy a scrumptious breakfast.
Th broken wheat is a rich source of fiber as well as carbohydrates. Milk provides the required protein, and the nuts offer the energy.
9. Chocolate Apple Granola Bites With Peanut Butter
If you are a chocolate lover, then it’s an ideal breakfast for you, as it combines the goodness of fruits with the carbohydrates and energy-rich oats and the peanut butter.
Cut your favorite type of apple (green or red) into wedges, and scoop some peanut butter on each slice of apple. Put some oats or granola on the peanut butter, and sprinkle some cinnamon powder. Drizzle some chocolate syrup on each of the slices before enjoying these perfect crunchy bites in the morning.
The above mentioned recipes make the perfect Indian breakfast for weight loss and can help you achieve your weight goals with greater ease.
So, do try these good breakfast recipes and give your day an amazing start.