Proteins are considered as the building blocks of life, and all the cells in our bodies contain proteins which help them carry out the necessary functions. This is why it's vital to include protein rich foods in our diet.
Protein helps in repairing cells and make new ones in the body.
Sometimes, in certain circumstances we wish, if we could do something to delay our periods just by a few days, but, always fear about the potential side effects which might affect our reproductive system. But, the good news is that there are many natural ways to delay your period without
The fresh summer strawberries are fresh and delicious, but are they healthy?
Yes, all thanks to their nutrient richness, they are incalculably healthy and there are so many benefits of eating strawberries.
This small, red and heart-shaped berry (which is exactly not a berry) possesses so high nutritional value that you will
Hepatitis is one of the liver diseases which can prove quite fatal if not noticed and treated well in time. A liver is a vital body and one of the most hardworking organs, that performs over 500 functions in the body.
Apart from making bile, breaking down food, aiding digestions, building
Vitamin C, also known as ascorbic acid is an essential vitamin and a powerful antioxidant that helps in maintaining good health, supple skin and strong hair. The countless health benefits of Vitamin C make it one of the most essential nutrients that we should include in our diet.
Being a water
One of the tropical fruits, Papaya (Papita) is enriched with immense health-boosting compounds and properties. There are innumerable papaya health benefits that make it a super food, which is ideal for daily consumption.
If you are wondering that why should I eat Papaya, then, there are countless reasons which signify the
Want a tangy, tart and nutrient rich juice to kick start your day!!!!
Well, then you must drink the pure cranberry juice, which is rich in antioxidants and many other vital nutrients required to support the overall well-being. The long list of benefits of cranberry juice makes it one of the
As the International Yoga Day is commencing, many of us might be wondering that why “Yoga” which is a form of exercise is given so much prominence globally. While there are many other forms of exercises as well, but, Yoga is different.
Have you ever wondered that what are the benefits
If you want to stay healthy and happy, it’s important to get a sound sleep for 7 – 8 hours at night. But, many people struggle with sleeping on time or insomnia. They keep on lying in bed for hours but are unable to sleep and often wonder how to
Fasting, which implies, skipping the meals for a specific period of time, is one of the best activities we must indulge in. There are several benefits of intermittent fasting, and that’s why many people trying to lose weight, gain muscles or flush out toxins from the body practice it.