As the International Yoga Day is commencing, many of us might be wondering that why “Yoga” which is a form of exercise is given so much prominence globally. While there are many other forms of exercises as well, but, Yoga is different.
Have you ever wondered that what are the benefits
If you want to stay healthy and happy, it’s important to get a sound sleep for 7 – 8 hours at night. But, many people struggle with sleeping on time or insomnia. They keep on lying in bed for hours but are unable to sleep and often wonder how to
Fasting, which implies, skipping the meals for a specific period of time, is one of the best activities we must indulge in. There are several benefits of intermittent fasting, and that’s why many people trying to lose weight, gain muscles or flush out toxins from the body practice it.
Loaded with antioxidants and vital nutrients, the green tea is, undoubtedly, the best drink in the world. The proven benefits of green tea make it a perfect way to start your day.
While the concept of this amazing beverage has been around for hundreds of years, but, in last few years,
Widely known as the “kala namak”, there are innumerable benefits that black salt offers in multiple ways. The health benefits of black salt make it a perfect addition to the food and for seasoning various dishes.
Black salt in its solid form resembles dark brown coloured crystalline salt lumps, and upon
Extremely easy to follow, the GM Diet Plan for 7 Days offers amazing results. By following this diet plan, one can lose up to 17 pounds of weight within a week.
Everyone wishes to have a perfect body and the ideal shape, but, it is very difficult to starve in order
If you don’t want to skip the workout, then start skipping.
One of the best fat burning workouts, skipping is the ultimate high-intensity full body workout for the busy people. With so many benefits, it's hardly a surprise that a myriad of celebrities considers skipping as one of the best
With a plethora of health and fitness related content available online, finding the right advice on the health, fitness or dietary issues can be quite challenging. Instead of relying only on the web content, one must seek help from the online nutritionists and health experts to verify the facts.
Today, the life has become so fast and busy, that we tend to ignore our health and as a result, several ailments start impacting our body. Life has become very stressful, and we have started compromising our health.
It's important to take the right care of your body, or it will
We all know that exercising is one of the most important physical activities we must indulge in. However, a lot of us find it very difficult to stick to a fitness routine or visit the gym every day in order to stay fit and shed those extra kilos.
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