Loaded with antioxidants and vital nutrients, the green tea is, undoubtedly, the best drink in the world. The proven benefits of green tea make it a perfect way to start your day.
While the concept of this amazing beverage has been around for hundreds of years, but, in last few years, this drink has to gain the status of the most healthy beverage among the health conscious people. The inimitable green tea benefits and its unique medicinal properties are the cardinal reasons that you can now easily find it in every household.
The daily green tea benefits are innumerable, and that’s why the health experts consider it a wonder drink and an immeasurably healthier substitute to the other beverages like coffee, sodas, and normal black tea.
Green Tea, which originated in China has now become popular across the globe, and due to its health benefits, the green tea extracts have become an integral part of various dietary supplements, beverages, health foods and cosmetics.
As it possesses lesser caffeine as compared to other beverages like coffee and black tea, it offers a bigger array of benefits than its counterparts.
Table of Contents
- Why Green Tea Is Healthier Than Oolong or Black Tea?
- Health benefits of Green Tea
- 1. Improves Brain Function
- 2. Aids Weight Loss
- 3. Lowers the Cholesterol Levels
- 4. Lowers The Risk of Various Types of Cancers
- 5. Protects Against Allergies
- 6. Lowers the Risk of Parkinson’s and Alzheimer’s Disease
- 7. Lowers the Risk of Type II Diabetes
- 8. Relieves Stress and Depression
- 9. Prevents Premature Aging of Skin
- 10. Boost Healthy Hair Growth
- 11. Promotes Healthy Liver
- 12. Prevents the Osteoporosis
- Avoid Drinking Too Much of Green Tea
Why Green Tea Is Healthier Than Oolong or Black Tea?
Green tea is derived from the green leaves of the “Camellia Sinensis” plant. The leaves, after being plucked are steamed, and steaming helps in preventing the catechins present in it in abundance, from getting oxidized. On the other hand, the oolong tea and black tea are made from the fermented tea leaves, and thus, the vital antioxidants get lost.
The free radicals, which are produced in our body due to our unhealthy lifestyle and eating habits, attack the healthy cells and cause the health problems like faster aging, cancer, heart issues and much more. The antioxidants present in the green tea help in preventing the oxidative stress by neutralizing the free radicals.
Green tea possesses polyphenols including flavonoids and six different types of catechins (antioxidants). The most prominent of these is EGCG (Epigallocatechin Gallate). The EGCG enhances the metabolic rate in our body, leading to faster burning of the body fat. Green tea significantly reduces the belly bloat and aids the weight loss while detoxifying the entire body. EGCG also helps in preventing and curing various diseases.
Enriched with the diuretic properties, this amazing tea also helps in eliminating the excess water from the body along with the various toxins.
Health benefits of Green Tea
1. Improves Brain Function
Most caffeine rich drinks help you stay awake, but green tea does more than just keeping you awake.
The little amount of caffeine in this wonder tea increases the concentration of the neurotransmitters like norepinephrine and dopamine, and thus, helps in improving the different brain functions such as memory, response time, vigilance and mood.
L-Theanine, an amino acid present in it enhances the activity of GABA, the neurotransmitter, which enables anti-anxiety effects and the production of the alpha waves in the brain. When you this wonder beverage in the morning, you tend to be more productive throughout the day.
2. Aids Weight Loss
Green tea effectively boosts the metabolic rate in the body and accelerates the natural fat burning. It increases the fat oxidation by 17% and thus, is an amazing drink for you, if you want to lose weight.
Apart from supporting the weight loss, it also helps in improving the overall physical performance. By mobilizing the different fatty acids from the fat tissues, it makes them available to you in the form of energy, thereby, enhancing your performance.
Struggling with belly fat and cellulite? Check out how you can use essential oils to reduce the extra fat.
3. Lowers the Cholesterol Levels
Higher levels of Cholesterol in the body can pose many risks to your overall well-being, primarily that of stroke and cardiovascular diseases.
Green tea is rich in tannins, which are known to naturally lower the cholesterol levels by reducing the concentration of the LDL (Low-Density Lipoproteins), that is, the bad cholesterol in the body. LDL can cause the plaque build-up in the arteries, and thus, may cause blockages.
Also, the scientific studies exhibit that catechin, considerably decrease the cholesterol absorption in the gut, and thus, keeps your heart healthy.
4. Lowers The Risk of Various Types of Cancers
Loaded with polyphenols and antioxidants, the green tea significantly lowers the risk of different types of cancers, including colorectal cancer, breast cancer, and prostate cancer.
The oxidative damage in the body contributes to the growth of the cancer cells, and the antioxidants present in this incredible tea ensure that our body fights off the oxidative stress, and gets rid of all the oxidizing agents.
The flavonoids present in the green tea enhance its carcinogenic and antioxidative properties. Thus, have it regularly to protect your body against the life-threatening diseases like cancer.
5. Protects Against Allergies
The EGCG found in this amazing beverage block the key cell receptors, which produce immunoglobulin and histamine, thereby, reducing the allergic response in the body.
It also helps your body to stop reacting to the allergens such as dust, pet dander, and pollen.
6. Lowers the Risk of Parkinson’s and Alzheimer’s Disease
Green tea not only improves the brain function but, also protects it in the old age.
Alzheimer’s disease and Parkinson’s disease are among the most common neurodegenerative diseases, and by regular drinking this wonder beverage, you can significantly lower your risk of these diseases.
The Parkinson’s disease is characterized by the death of the neurons, which produce dopamine in the body. Multiple studies reveal that catechin compounds present in high concentration in this anti-oxidants rich tea exhibit a protective effect on the neurons, and thus, potentially lower the risk of Parkinson’s as well as Alzheimer’s disease.
7. Lowers the Risk of Type II Diabetes
The natural antioxidants present in the green tea inhibit the secretion of an enzyme, known as the alpha-glucosidase, which, slows down the glucose absorption in the bloodstream. This implies that the less insulin would be required for managing the glucose in the blood stream.
Also, this wonderful beverage also helps in improving the glucose tolerance of the people, especially, healthy individuals.
8. Relieves Stress and Depression
Green tea can help you fight off the depression. Being good for the brain, this wonderful tea helps in maintaining a steady supply of glucose to the brain, the primary fuel that it uses.
Along with the antioxidants, it is also rich in a compound called “Theanine”, which is an amino acid that helps in relieving the anxiety and stress. Theanine also acts as an anti-depressant, and thus, provides a good cure for stress-related problems.
9. Prevents Premature Aging of Skin
The antioxidants and polyphenols present in the skin help in preventing the skin from getting aged, and developing the signs of aging like wrinkles, fine lines, pigmentation etc.
The regular consumption of green tea helps in removing the toxins from the body, and thus, your skin looks glowing and radiant.
Also, by acting against the free radicals, it protects the skin against the sun damage and helps in reducing the inflammation.
Organic coconut is also very good for improving the radiance and flawlessness of skin. Check out the amazing benefits of organic coconut oil.
10. Boost Healthy Hair Growth
By inhibiting the growth of DHT (Dihydrotestosterone), the green tea helps in reducing the hair fall and accelerates the natural hair growth.
The components present in this wonder tea reacts with the testosterone present in the body and ensure that the testosterone levels stay balanced in the blood, and don’t react with the 5-alpha reductase and convert it into the DHT.
Also, as its rich in antiseptic properties, it helps in curing and preventing the common health problems like psoriasis and dandruff.
Furthermore, it contains Vitamin C, Vitamin E, and polyphenols, which are known to boost the long and lustrous hair.
A green tea rinse can be made using by steeping 4-5 tea bags in 500 ml of water. Use this to rinse your hair after washing them off with shampoo and applying conditioner.
11. Promotes Healthy Liver
The antioxidants present in the green tea help the liver to get rid of the harmful free radicals and toxins.
It also helps in lowering the risk of fatty liver, which is a disease in which fat starts accumulating in the liver.
12. Prevents the Osteoporosis
Lower bone density is one of the common problems faced by women, especially after the menopause. Osteoporosis is a bone disease which makes bones in the body brittle and weak, thereby increasing the risk of fractures.
Green tea is rich in the fluoride content which enables it to keep the bones strong and slow down their breakdown. It also helps in effective prevention of osteoporosis.
In order to reduce the risk of fragile bones, you must enhance your estrogen levels. Check out the best natural ways to increase the estrogen levels.
Now that you know why is green tea good for you, include it in your daily diet plan. While you can have it many forms, like iced green tea or adding it to some recipes, but, the best way to have it is by making a hot cup of tea with the leaves steeped in it.
Avoid Drinking Too Much of Green Tea
To get the optimum benefits of green tea for weight loss, you can try having in different ways. It’s an incredibly low-calorie drink which helps and support your weight loss regime in the best way, but, ensures that you don’t drink too much of the green tea. Two to three cups of this amazing tea are enough to aid weight loss and boost the metabolism.
Also, if possible, try to use the loose tea leaves instead of the tea bags to get optimum benefits from this healthy beverage.