Aloe Vera (also known as Ghritkumari Saar) is one of the best plants with profound medicinal properties. There are uncountable benefits of aloe vera juice for overall health, weight loss, skin, and hair. This is why many people prefer to have it in the morning on an empty stomach.
Aloe Vera is a tropical plant which can easily be found in the different parts of the world. It is widely used for medicinal and decorative purposes, and its compounds are commonly used in various cosmetics, skin care products and hair growth solutions. Owing to its wide use in cosmetics, many people prefer consuming aloe vera juice for the skin.
The juice of aloe vera plant is considered quite healthy and this is why health experts persuade the people to develop the habit of consuming it regularly. Drinking aloe vera juice benefits can be experienced in only a few days after you start having it regularly.
Among its various benefits, one of the most prominent is the aloe vera juice weight loss support, as it can compliment your exercise as well as a diet for losing those extra pounds.
The aloe vera juice is comprised of the leaf pulp and it is exceptionally rich in fiber and a myriad of natural nutrients. There are about 75 potentially active constituents present in the aloe vera juice and many health experts consider these compounds accountable for the immense health benefits of aloe vera juice.
Table of Contents
- Nutritional Value Of Aloe Vera Juice
- Health Benefits of Aloe Vera Juice
- 1. Hydrates The Body
- 2. Makes the Liver Healthy
- 3. Aids Digestion and Treats Constipation
- 4. Treats The Peptic Ulcers
- 5. Creates An Alkaline Environment In the Body
- 6. Soothes The Joint Pain
- 7. Helps In Losing Weight
- 8. Reduces Cholesterol and Enhances The Heart Health
- 9. Lowers The Blood Pressure
- 10. Strengthens the Immune System
- 11. Good For Skin
- 12. Boosts hair Health
- A Word Of Caution
Nutritional Value Of Aloe Vera Juice
The Aloe Vera juice is not only considered healthy by today’s health experts but, one can find the mention about its goodness in Ayurvedic texts as well. As per Ayurveda, the aloe vera juice is exceptionally good for preventing the various eye disorders, treating bronchitis and jaundice.
Aloe Vera juice comprises of about 75 different potentially active ingredients including minerals, vitamins, sugar, enzymes, salicylic acids, amino acids, saponins, and lignins.
The minerals that one can find in the aloe vera juice include potassium, zinc, sodium, selenium, manganese, magnesium, copper and calcium.
The vitamins which are there in this amazing juice subsume Vitamin A, Vitamin E, Vitamin C, Choline, Vitamin B12 and the Folic Acid.
Health Benefits of Aloe Vera Juice
1. Hydrates The Body
Being a water-rich plant, the aloe vera juice is one of the best ways to treat dehydration and hydrate the body, especially in the summers.
When the body is properly hydrated, it is better able to flush the disease-causing toxins out of the body and the regular consumption of aloe vera juice can greatly help in detoxifying the body by hydrating it appropriately.
2. Makes the Liver Healthy
Aloe Vera juice is one of the best liver friendly foods. Owing to its hydrating properties, the Aloe Vera juice detoxifies the liver and promotes healthy liver function.
It hydrates and nourishes the liver, and the exceptional nutrient richness of aloe vera enables lives to stay healthy.
3. Aids Digestion and Treats Constipation
The aloe vera is rich in water content and is extremely soothing to the stomach. It not only enhances the water content in the intestines but also cleanses the digestive tract while flushing out the toxins that keep on accumulating the gastrointestinal tract.
The juice is also rich in laxative properties which aid the digestion and treat the irritable bowel movements. By enhancing the growth of the healthy gut bacteria, aloe vera juice helps in boosting digestion.
Another vital benefit of aloe vera juice is that it stimulates the bile production in the gallbladder that accelerates the breakdown of the fats in the body which otherwise keep on accumulating in the digestive tract and cause constipation.
Aloe Vera also reduces the flatulence and abdominal pain, which is one of the common side effects of constipation.
4. Treats The Peptic Ulcers
Aloe Vera is known to treat the peptic ulcers. “H. Pylori” is the bacteria which is often responsible for causing gastric infections.
The aloe vera juice is rich in anti-bacterial properties and thus, it kills the bacteria and cures the gastric infections.
Also, the anti-inflammatory properties of the aloe vera juice enable it to treat the ulcerative colitis.
5. Creates An Alkaline Environment In the Body
According to the health experts, a lot of health ailments occur in our body when it has an acidic environment and low pH levels. Most of the disease-causing bacteria, viruses and other microorganisms thrive easily in the acidic environment.
The aloe vera juice helps in balancing the pH of the body while creating an alkaline environment which makes it difficult for disease-causing factors to thrive.
6. Soothes The Joint Pain
The anti-inflammatory properties of aloe vera juice are known to reduce the joint pain caused by osteoarthritis. While there is a dearth of scientific evidence to completely support the same, but, it is widely known to reduce the pain when taken on a regular basis.
Also, the topical application of the natural aloe vera gel is also known to inhibit the steep pain caused by arthritis.
The anti-inflammatory properties of aloe vera also enable its juice to treat the joint immobility. Aloe Vera is rich in a natural anti-inflammatory compound known as “Nimesulide Emulgel”, which can effectively treat rheumatoid arthritis.
7. Helps In Losing Weight
One of the biggest reasons that aloe vera juice is admired by the obese people is that it helps them get rid of the excess weight and fat from the body.
The anti-inflammatory properties of aloe vera along with its Vitamin C richness make it an effective dietary supplement for regulating the metabolism, accelerating the natural calorie burning process and supporting weight loss.
By boosting the digestive system and flushing out the toxins in the body, it also reduces the gastric problems which also contribute towards weight gain.
Aloe Vera juice naturally fights the fat deposits in the body and enhances the energy consumption as well as helping in better absorption of sugar in diabetic people, which otherwise starts accumulating in the body as visceral fat.
8. Reduces Cholesterol and Enhances The Heart Health
The aloe vera is widely known for its cardioprotective properties. Aloe Vera is known to reduce the levels of bad cholesterol and mitigate the heart ailments which arise as the side effect of the cancer treatment.
The diabetic patients with heart problems can experience a significant drop in their blood sugar levels and blood pressure with regular consumption of purified aloe vera juice. The Aloe Vera juice is also quite effective in reducing the hepatic cholesterol levels, that is, cholesterol in the liver.
In order to protect the heart, the aloe vera stops the fatty streaks from developing in the body and thus, it stops the plaque formation which is majorly responsible for heart attacks in people.
9. Lowers The Blood Pressure
Another significant benefit of consuming the aloe vera juice is that by dilating the capillaries, it helps in lowering the blood pressure levels and strengthens the arterial walls.
The Vitamin C richness of aloe vera aids the production of collagen, which is a vital protein required for strengthening the blood vessels.
10. Strengthens the Immune System
Aloe Vera juice is rich in various vitamins and minerals, and its exceptionally high concentration of Vitamin C makes it an ideal immunity booster.
When consumed regularly, it not only boosts immunity but also reduces the frequency of sickness in people. The aloe vera juice is known to boost the humoral and cellular immunity.
11. Good For Skin
Aloe Vera is exceptionally effective in treating the sunburnt skin and removing the sun tan. The aloe vera has skin soothing qualities and it can soothe the sunburnt skin and heals the skin’s epithelial layer.
If you have acne prone skin, aloe vera juice can be used internally (by drinking it) to treat the acne. The hormones like gibberellins and auxin present in aloe vera are quite effective in preventing the occurrence of acne and treating the acne scars.
The antibacterial properties of aloe vera make it one of the best natural treatments for easing psoriasis.
The aloe vera juice is naturally hydrating and thus, it efficiently moisturizes the skin while preventing the early signs of aging. The Vitamin C present in the aloe vera juice is responsible for the production of collagen and enhancing the elasticity of the skin.
12. Boosts hair Health
Aloe Vera juice moisturizes and soothes the dry scalp to treat the problems like dry or dull hair. The antibacterial properties of aloe vera make it quite effective in treating dandruff and itchy scalp.
The aloe vera juice is alkaline in nature and has a high concentration of proteolytic enzymes. This is why it can help you get rid of the dead skin that often clogs the hair follicles.
Aloe Vera juice also contains various vitamins and minerals that can boost the hair health and control the frizz in the hair.
So, now that you are aware of the benefits of taking the aloe vera juice internally, you must start having it daily.
A Word Of Caution
While there is an astounding array of benefits of consuming the aloe vera juice, but, ensure that you take the organic and decolorized one. The decolorized aloe vera juice has low anthraquinone content and is purified.
On the flip side, the colorized variant can cause many health issues, including benign tumors or colon adenomas, cramping and diarrhea. The unpurified or colorized aloe vera juice has a high concentration of anthraquinone which is toxic and acts as a laxative.