The secret to flawless skin and beautiful tresses cannot be found in the makeup bag. It all relies on the food you eat and the vitamin you consume.
If you envy people having long and lustrous hair, you need to know that a balanced and nutritious diet is the biggest factor impacting the growth and health of the hair. Hair, in particular, needs vitamins, minerals, and proteins for proper growth. Similarly, your skin starts losing its shine, radiance and becomes prone to issues like pimples owing to the dearth of the right nutrients. Such nutrients come from the food directly and if you are deficient in any vitamin, then your skin, nail, and hair will suffer. So, it’s vital to understand that which are those imperative vitamins for healthy skin and which are the right hair growth vitamins, and the foods that you should eat to get those essential vitamins, minerals, and nutrients.
Most of the body nutrients are utilized for proper hair growth and the skin. Apart from this, these nutrients are also vital organs like liver, kidneys and even assists in maintaining the healthy heartbeat rate prior to revealing healthy skin and hair.
There are top 10 vitamins, you may consider revealing glamorous skin and beautiful hair. We get vitamins and minerals from the various food sources.
Table of Contents
- Here you find the top 10 vitamins that one must include in the regular diet:
- 1. Vitamin A: For the growth and development of cells
- 2. Vitamin B Complex for a healthy body
- 3. Longer, fuller and healthy hair with the Biotin supplement
- 4. Immunity benefits from Vitamin C
- 5. Vitamin E for beautiful skin and hair
- 6. Vitamin D
- 7. Magnesium for the body processes
- 8. Niacin or Vitamin B3 for a healthy hair growth
- 9. Zinc for healthy skin and hair
- 10. Protein for beautiful skin
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Here you find the top 10 vitamins that one must include in the regular diet:
1. Vitamin A: For the growth and development of cells
Vitamin A is the most essential vitamin which is essential for cellular growth and development, for vision and for the improvement of the immunity system. If you consume Vitamin A, it will help in the production of sebum in your scalp that will automatically prevent the drying out of hair strands. In fact, beta-carotene is the form of Vitamin A which may be found in orange and dark colored fruits and also in vegetables like peaches, carrots, cantaloupe. Spinach and sweet potato are also the good sources.
2. Vitamin B Complex for a healthy body
If you crave for the healthy body, you need to increase the intake of Vitamin B complex. Vitamin B will promote the cellular division and cellular growth needed for hair growth. To prevent the deficiency of Vitamin B Complex, you may consume nuts, eggs, grains, vegetables, meat or intake Vitamin B supplement every day. It is seen that most of the beauty products for hair and skin are rich in Vitamin B Complex.
3. Longer, fuller and healthy hair with the Biotin supplement
Biotin is one of the most commonly used vitamins for longer and beautiful tresses. If you want the head of healthy and glamorous hair, you need to increase your intake of foods like walnuts, dark leafy vegetables, lentils, wild salmon, raspberries. Your hair density will increase in no time and very soon you will have thicker and longer hair. Biotin breaks down protein and converts that into amino acids. This process supports healthy hair growth.
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4. Immunity benefits from Vitamin C
The beauty benefits of Vitamin C and its immunity benefits are extremely popular in the beauty world. But, Vitamin C also supports healthy hair growth. Being an antioxidant, Vitamin C fights out free radicals responsible for brittle and weak hair. It cures dandruff and paves the way for soft, silky and thicker hair. Consume papaya, broccoli, strawberries, kiwi and bell peppers.
5. Vitamin E for beautiful skin and hair
Be it after-bath products, sunscreen lotions, hair spa and conditioners, they all have Vitamin E in them. Vitamin E can fabulously quell skin dryness and help the skin and hair scalp to retain moisture. It can also neutralize the damaging ‘free radicals’ and so it is a kind of protector for the skin and hair. For Vitamin E, you may consume leafy and green vegetables.
6. Vitamin D
Any deficiency in Vitamin D can lead to cancers, weak immunity system or other health issues. If you want to avoid them, you should increase your intake of eggs, tuna, salmon, etc. For healthy hair follicle and to prevent hair loss, you need to consume Vitamin D.
7. Magnesium for the body processes
For the proper functioning of the body, it is necessary to intake magnesium. Magnesium is important for the proper functioning of the body and for hair growth. Seeds and nuts are fabulous sources of magnesium.
8. Niacin or Vitamin B3 for a healthy hair growth
Niacin is also called Vitamin B3 and is a lesser known vitamin for the growth of healthy hair. Niacin can nourish the scalp, promote blood circulation and convert carbohydrates into energy. Any deficiency in Niacin can cause brittle, dull and lifeless hair. To prevent this you can increase the intake of Vitamin B3.
9. Zinc for healthy skin and hair
If you want healthy and beautiful skin and hair, do increase the intake of Zinc. Oyster foods comprise zinc that paves the way for healthy hair and cellular regeneration. Increase the intake of spinach, meat, and beef for zinc.
10. Protein for beautiful skin
To make sure you have long, healthy and glamorous tresses, you need to incorporate protein into your diet. Strands of hair comprise protein and this implies that we need a protein for hair growth. You can consume green vegetables like spinach, broccoli. Beans and quinoa are also the rich sources.
If you are unsure of vitamins you get from the food, try and intake vitamin supplements regularly to do away with the deficiency. The aforementioned are the top 10 vitamins for hair growth and beauty. These beauty enhancing vitamins help you get a radiant and blemish free skin, along with long lustrous hair.