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11 Best Detox Drinks You Need To Lose Weight Quickly in 2017

Detox Drinks You Need To Lose Weight

One of the biggest issues which most of us are facing today is obesity and the excessive presence of toxins in the body, resulting in various ailments.

While most of us are aware that water is one of the best ways to stay fit and healthy, not many people know that water infused with some simple ingredients available easily in our kitchen can help not only in losing the excess weight but also cleanse the body.

The detox water for weight loss and clear skin can be made easily at home and it offers innumerable health benefits.

The weight loss detox water boosts metabolism, reduces your calorie intake, flushes out toxins from your body, helps you get clear skin, and rejuvenates your body.

How Detox Water Helps You Lose Weight?

Owing to the fast lifestyle that we are living, pollution, workplace stress, consumption of unhealthy and fat rich diet, and inadequate sleep, we gain excessive weight and various types of toxins get accumulated in the body, which, if not flushed out, may start impacting the organs like liver, kidneys, heart, colon and many more.

The detox drinks are rich in various types of minerals, vitamins and other nutrients which help in scavenging the free radicals and creating an alkaline environment in the body. Due to this, the toxins get flushed out. Also, since we combine the ingredients of the detox drinks with adequate volumes of water, it becomes easy for the body to eliminate the toxins with the help of water.

Apart from flushing out toxins, the detox drinks are also rich in the elements which are natural metabolism boosters and possess the capability to burn the accumulated fat.

Also Read: 6 Weight Loss Tricks Which Actually Work

Moreover, staying hydrated and consuming a lot of water is itself a highly effective remedy for weight loss. So, when water is combined with low calories and nutrients rich elements such as lemon, cucumber, mint, green tea, and antioxidants rich fruits, they directly attack the stored fat in the body and start burning it.

Top 11 Detox Drinks For Burning Fat and Eliminating Toxins From the Body

Grapes, Cucumber, Lime and Mint Detox Water

An ideal drink for hydrating your body, this slimming detox water keeps you thoroughly refreshed throughout the day. The combination of cucumber and grapes works wonder in helping you lose weight and flush out toxins.

Ingredients

  • 1 Medium Cucumber
  • 10 – 12 Medium Grapes
  • 10 – 12 Mint Leaves
  • Half Lime
  • 1/4th Teaspoon of Black Pepper powder or 6-7 Peppercorns


How to Prepare

  1. Cut the cucumber into thin slices and each grape into two pieces.
  2. Take a big glass container, and put cucumber slices, lime slices, grapes, and pepper in it.
  3. Fill half of the glass container with ice and rest with water.
  4. Let the ingredients stay in water overnight before you start drinking it.
  5. You can refill the entire container 2-3 times with water through the day.

Benefits

  • Grapes help in controlling blood sugar levels, increasing insulin sensitivity, regulating insulin, fighting dehydration and slowing down the aging.
  • Cucumber is amazing in rehydrating your cells and flushing out toxins.
  • Lime not only fights with constipation, heartburn, gastritis but also in regulating digestion and burning fat as well.
  • Pepper is a good source of Vitamin E and improves digestion.

Papaya and Apple Cider Vinegar Smoothie

Apple Cider Vinegar is known for its unmatched health benefits and fat burning capabilities. Papaya is rich in many nutrients and is one of the best fibrous fruits one can have to lose weight.

Ingredients

  • 1 Small Bowl Of Papaya Cut In Cubes
  • 2-3 Tablespoons Of Apple Cider Vinegar
  • 3 Peppercorns, Crushed Into Powder


How to Prepare

Add the papaya cubes, Apple Cider Vinegar, and the crushed peppercorns into a mixer. Add some water if required to slightly dilute the smoothie. Blend all the ingredients well. Add a few ice cubes if you like it chilled.

Benefits

  • Papaya, apart from being a good source of minerals and vitamins, is rich in papain, which is a digestive enzyme. Papaya helps in combating colon cancer, constipation and keeps the heart healthy.
  • Apple Cider Vinegar lowers the blood cholesterol, possesses anti-inflammatory properties, regulates blood pressure, regulates insulin, and aids in weight loss.
  • Pepper is a good source of Vitamin E and improves digestion.

Guava and Mint Weight Loss Detox Smoothie

Guava and mint can work wonders when taken with fennel seeds powder. It not only helps in weight loss but also effective for enhancing digestion.

Ingredients

  • 1 Ripe Guava With Seeds
  • 12 – 15 Mint Leaves
  • ½ Teaspoon Of The Fennel Seed Powder


How to Prepare

  • Cut the guava into pieces and put it into the blender with the mint leaves. Add some water if required.
  • Pour the blended mixture into a glass and add the fennel seed powder into it. Stir it well before drinking.

Benefits

  • Guava supports weight loss, regulates blood pressure, prevents the gut problems and enhances the immunity against the common flu.
  • Mint improves digestion, cure skin problems, aids weight loss, and GI tract.
  • Fennel seeds, rich in antioxidants, minerals, vitamins and dietary fiber aid digestion and weight loss.

Apple and Chia Seeds Smoothies

Apple, Chia Seeds, and Mint are an amazing blend of nutrients, antioxidants, and vitamins which can help in preventing a number of ailments apart from burning the accumulated body fat. Apple is a negative calorie food, which implies our body uses more calories to digest the apple than we get from eating it.

Ingredients

  • 1 Apple
  • 1 Tablespoon of Chia seeds soaked in water for 3-4 hours
  • 12 – 15 Mint Leaves
  • A Pinch Of Black Salt


How to Prepare

  1. De-seed the apples and roughly chop the apples, and put them in the blender with the Chia seeds, and mint leaves. Add some water if required.
  2. Pour the blend into a glass and add the black salt into it.

Benefits

  • Owing to their antioxidant richness, apple aid in lowering the risk of heart diseases and cholesterol, fighting cancer and weight loss.
  • Chia Seeds help with insulin resistance and mobilize the fat.
  • Mint improves digestion, cure skin problems, aids weight loss, and GI tract.

Coffee and Flaxseed Weight Loss Seduction

If you love the taste of coffee, then it’s the perfect weight loss drink for you.

Ingredients

  • 1 Teaspoon Flaxseed Powder
  • 1 Teaspoon Coffee Powder
  • 1/2 Teaspoon Cocoa Powder


How to Prepare

Take a cup of warm water, and add all the ingredients to it. Stir well before drinking.

Benefits

  • Cocoa helps in the weight loss by enhancing the insulin sensitivity and possess anti-inflammatory properties.
  • Coffee is rich in caffeine, which is rich in fat burning capabilities
  • Flaxseeds help in boosting the metabolism and improve the lipid profiles

Berries Fat Burn and Detox Drink

If you want to boost your metabolism, it’s vital to have an anti-oxidant rich breakfast, and what can be better than this nutritious smoothie that aids weight loss while giving you a generous serving of anti-oxidants.

Ingredients

  • 10 – 12 Blueberries
  • 10 – 12 Raspberries
  • 10 – 12 Blackberries
  • 1 Cup of Cold Milk
  • 1 teaspoon Honey or maple syrup


How to Prepare

Take all the ingredients and blend them together to make a rich smoothie. If you like it cold, you can either use frozen berries or add some ice.

Benefits

  • All the berries are extremely rich in the antioxidants, and thus, aid weight loss, improve the weight function and strengthen immunity.
  • Honey or maple syrup (preferably organic) are natural sweeteners, and thus, reduce the calorie intake.

Detox Water

If you simply want to lose weight and flush out toxins from your body while staying completely hydrated, then you need this detox water.

Ingredients

  • 1 Litre Of Water
  • Two – Three Handfuls Of Ice
  • Half Cucumber
  • 1 Inch Ginger Root
  • 10 – 12 Mint Leaves
  • Half Grapefruit
  • 1 Lime
  • 1 Lemon


How to Prepare

  1. Cut the cucumber, lemon, lime, grapefruit and ginger into thin slices
  2. Take a big glass container, and put all the sliced ingredients along with mint leaves
  3. Fill half of the glass container with ice and rest with water.
  4. Let the ingredients stay in water overnight before you start drinking it.
  5. You can refill the entire container 2-3 times with water through the day.

Benefits

  • Cucumber is amazing in rehydrating your cells and flushing out toxins.
  • Lime and lemon not only fight with constipation, heartburn, gastritis but also regulate digestion while burning the accumulated body fat.
  • Grapefruit is rich in Vitamin C and possesses amazing weight loss properties.
  • Ginger is very effective against a migraine, hypertension, cough and cold.
  • Mint improves digestion, cure skin problems, aids weight loss, and GI tract.

Ginger and Mint Detox

If you are looking for an effective detox smoothie which can help you burn the accumulated fat quickly, then you need this mint and ginger detox smoothie.

Ingredients

  • 1 Inch Ginger Root
  • 10 – 12 Mint Leaves
  • 1 Teaspoon Of Maple Syrup
  • 1 Cup Water
  • A Pinch Of Black Salt


How to Prepare

  1. Crush ginger root and mint leaves together and put the blend in a glass.
  2. Add the water, black salt and maple syrup in it.
  3. Stir well, and drink it cold.

Benefits

  • Ginger is very effective against a migraine, hypertension, cough and cold.
  • Mint improves digestion, cure skin problems, aids weight loss, and GI tract.
  • Maple syrup is rich in anti-oxidant properties, and thus, boost immunity, reduce the skin problems and strengthen the heart.
  • Black salt aids digestion.

Cucumber and Celery Cleanser and Fat Burner

If you want to reduce the weight fast and feel rejuvenated, then this cucumber and celery drink is the perfect for flushing out toxins and melting the stored fat.

Ingredients

  • 1 Medium Cucumber
  • 1 Celery Stalk
  • 10 – 12 Mint Leaves
  • Half Lime
  • 1/4th Teaspoon of Black Salt


How to Prepare

  1. Roughly chop mint leaves, cucumber, and celery stalk, and blend them together.
  2. Pour the lime juice in it and mix the black salt.
  3. Stir well before drinking.

Benefits

  • Celery is quite low in calories and aids weight loss while keeping the blood pressure in check.
  • Cucumber is amazing in rehydrating your cells and flushing out toxins. It is also rich in antioxidants, is antidiabetic and very hydrating.
  • Lime not only fights with constipation, heartburn, gastritis, regulating digestion but is an incredible fat burner as well.
  • Mint improves digestion, cure skin problems, aids weight loss, and GI tract.

Fennel and Kiwi Detox

A refreshing detox drink made from Kiwi and fennel seeds is what you need to stay hydrated, rejuvenated and energetic throughout the day.

Ingredients

  • 2 Kiwis
  • 10 – 12 mint leaves
  • 1 teaspoon fennel seeds


How to Prepare

  1. Peel and thinly slice the kiwis, and put them in a glass container or a mason jar.
  2. Add roughly chopped mint leaves and the fennel seeds.
  3. Fill half of the container with ice and rest of it with water, and sip this water throughout the day. You can also refill it 2-3 times during the day.

Benefits

  • Kiwi is an exceptional source of Vitamin C. It aids in weight loss and the protection of DNA along with weight loss.
  • The fennel seeds help the body in getting rid of the free oxygen radicals while
  • Mint improves digestion, cure skin problems, aids weight loss, and GI tract.

Lemon and Green Tea Detox

One of the best-known weight loss and detox remedies, the green tea offers innumerable health benefits. But, when you combine the green tea extracts with lemon, It’s health-boosting qualities increase immensely.

Ingredients

  • Green tea bag or one teaspoon of green tea leaves
  • 10 – 12 drops of lemon juice


How to Prepare

  1. Boil one cup of water and add the green tea to it. If you add loose green tea, let it sit in the water for 10 – 12 minutes, and then strain it. Keep the boiled water with green tea covered so that it does not cool down quickly.
  2. Add the lemon juice to your green tea.

Benefits

  • Green tea offers countless health benefits, and its antioxidant richness enables it to scavenge the free radicals from the body and flushing out any toxins which can result in serious ailments including cancer. It is exceptionally good in preventing the cancer cells from growing.
  • Lemon is very good against with constipation, heartburn, gastritis, and helps in regulating digestion while burning the accumulated fat in the body.

With so many options, you can choose any of the recipes, prepare it and start burning the calories effortlessly.

Conclusion

So, if you want a clear skin, reverse aging and lose weight, simply prepare the detox water for a flat belly, and drink it through the day to get amazing results.

These infused waters and smoothie recipes offer the best detox for weight loss fast. However, if you want to get the optimum benefits, you can opt for 7-day weight loss detox.

In the 7 day detox, you have to make some dietary changes, and also avoid sugar rich foods apart from drinking the detox water.

Shalini
With a B.Tech Degree in Computer Engineering, Shalini loves to write on the topics related to health and technology. Having 6+ years of experience in content writing and editing, She has penned down numerous articles and blogs in various niches. Apart from writing, watching movies and indulging in adventure games is what that fascinates her.
http://healthlineblog.com

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