Sometimes, we tend not to understand how our bodies work. This is why we do things without learning about their consequences first. We think to spend 20 minutes on an elliptical that you barely used will help you burn 250 calories immediately because the machine says so. Or that lifting
Author: Emmanuel Domingo
A fellow at Healthy Top 10’s and has been writing articles and blogs about Health and Fitness. He is here to guide and help readers by connecting to them through blog posts since he knows that everyone has the right to be healthy and fit. Also, he, himself, always makes sure that he is physically healthy, so he’ll have a lot to share with his readers.