Approximately, 70% of our body weight is comprised of water and water is known to play a significant role in keeping us healthy. Water is indeed very important if you want to stay healthy and fit, but, there are many surprising health benefits of drinking enough water that you will be completely stunned to know about them.
Drinking enough water helps us stay hydrated and also enables us to maintain the fluid balance of the body. Water also helps in transporting the essential nutrients to the body, digest food and regulate the body temperature.
Water is also highly effective in flushing out the toxins from the body and thus, many people drink water for glowing skin. Also, many health experts boast about the benefits of water for weight loss.
In order to gain the optimum benefits of drinking water, it’s important that you drink the apt amount of water at the right time. Many health experts also recommend drinking water in the morning before brushing for astounding health benefits.
Table of Contents
- How Much Water Should You Drink?
- Top 10 Benefits of Drinking Water
How Much Water Should You Drink?
While it has been a topic of constant debate that how much water do people actually need every day, and there’s no clear answer to this, but, studies suggest that anything between 9 – 16 glasses of water are good.
One of the best ways to get optimum water is to drink a glass of water every hour and try to drink more water during the day as compared to evenings. Reduce your water intake after 7 pm in the evening to avoid discomfort at night.
Also, studies suggest that drinking one glass of water before sleeping can help in preventing the stroke.
Top 10 Benefits of Drinking Water
1. Aids The Weight Loss
Water aids weight loss in multiple ways. First of all, when you drink enough water, it enables all the body organs to function properly and thus, your metabolism levels stays boosted.
Secondly, when you drink more water throughout the day, it makes you feel full and thus, you consume lesser calories. The feeling of satiety after drinking water limits the calorie intake and supports weight loss.
2. Boosts Brain Function
One of the lesser known facts is that is composed mostly from water and thus, if you want your brain to function optimally, it’s important to keep it hydrated.
A glass of water every hour, and especially in the morning on an empty stomach will make you sharper and enable you to concentrate and focus better throughout the day.
3. Helps in Flushing Out The Toxins
Water acts as an excellent detoxifier and helps in flushing out the toxins from the body. When you drink more water, the water is able to flush out the toxins through urine and sweat.
It also reduces the risk of kidney stones and the Urinary Tract Infections.
4. Fuels The Muscles
Sweating makes the muscles lose water and when dehydrated, the muscles get tired easily.
Drinking water helps in hydrating the muscles and give the energy required to carry out the different tasks.
5. Relieves Constipation
Constipation is one of the common health problems experienced by a large number of people. Characterized by the infrequent bowel movements, constipation results in difficulty in passing stool.
When you drink inadequate water, the colon pulls out the water from the stools in order to maintain the hydration. This results in difficulty in passing stools.
Keeping yourself by drinking enough water not only makes the stools softer, which is easier to pass but, at the same time, improves the functioning of the gastrointestinal tract.
Adequate water intake helps in enhancing digestion and aids in the proper breakdown of the food, which also supports bowel movements.
Particularly, the warm water is quite good for boosting digestion and making the digestive system healthy.
6. Relieves Bad Breath
If you have bad breath, then it clearly indicates that your body is not hydrated properly. One of the significant benefits of drinking enough water is that it helps in getting rid of the bad breath.
Drinking an adequate amount of water helps in keeping the mouth moist and washing away all the leftover food particles as well as the bacteria in the mouth.
Water also helps in diluting the smelly compounds created by the oral bacteria.
Thus, to have good oral health, it’s important to drink enough water. It removes the food debris from getting stuck between your gum line and teeth.
7. Relieves Hangover
A hangover is characterized by the unpleasant symptoms that one experiences after drinking alcohol.
Alcohol is diuretic in nature, and thus, it makes you lose more water than what is actually consumed, which can lead to dehydration.
As dehydration is caused by a hangover, it results in headaches, dry mouth, fatigue, and thirst.
The best way to avoid the hangover is to drink water in between the drinks. Also, you can try having a big glass of water before sleeping.
Furthermore, if you feel the hangover in the morning, drink a lot of water to relieve its symptoms.
8. Reduces Headaches
Dehydration can trigger migraines and headaches in some people. Many studies show that the water can help in relieving the headache in the people who are dehydrated.
As per a study published in the “European Journal of Neurology”, researchers found that by increasing the water intake, the intensity and frequency of headaches can be reduced significantly.
9. Promotes Flawless and Healthy Skin
Staying hydrated is the best thing that you can do for your skin. Drinking enough water helps in improving the blood flow in the capillaries, which in turn helps in achieving a healthy and glowing skin.
Water moisturizes the skin, prevents it from drying up and become patchy, and helps in maintaining the elasticity of the skin resulting in youthful skin.
Also, water helps in flushing out the toxins which may affect the skin and make it look lifeless. Water also helps in reducing the signs of premature aging.
10. Reduces Fatigue
If you often feel tired, then there’s a high chance that you are dehydrated due to which your body is not able to function efficiently and you feel the dearth of energy.
When we drink less water and the body is not hydrated properly, our blood volume decreases, resulting in heart working harder to pump the oxygenated blood out in our bloodstream. Also, the other organs are not able to function optimally. All this results in body feeling tired.
By drinking adequate water, you can boost the body functions while reducing the fatigue significantly.
While the aforementioned benefits can be gained by drinking an apt amount of water every day, but, these benefits increase significantly when you drink it right after waking up in the morning. There are innumerable benefits of drinking water on an empty stomach.
There are so many benefits of staying hydrated that if you drink the apt amount of water every day you can protect your body from a lot of diseases.
So, grab your glass of water right now!!!