As we grow older, some changes in our body and appearance start taking place. Often, women notice significant changes in their skin as some early signs of premature aging become visible in the 30s. At this time, one needs to follow the best beauty tips for women over 30 which can help in attaining a youthful skin, healthy hair and overall appearance naturally.
While the early 30s can bring a lot of unanticipated changes both men and women, most of which are positive. You become steady in your relationships, your work and professional life come to track, you have started building a bank balance for yourself and much more.
But, at the same time, some unwanted changes to your skin and body also start happening. Due to slow metabolism, the belly fat starts increasing and the skin starts showing the signs of aging.
Due to the changes in skin, you are required to take better care of your skin and follow the best beauty tips for 30 plus to reverse the signs of aging like dull skin, lifeless appearance, pigmentation, uneven skin tone and appearance of the fine lines.
The best way to make your skin look glowing and radiant is by indulging in the natural skin care after 30.
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How Your Skin, Hair and Appearance Changes In the 30s?
Before we look into the skin care tips for women over 30, its first important to understand that how does the skin and hair change in the 30s.
As soon as you step into your 30s, the deep wrinkles inside the layers of skin start emerging, and they create faint lines as well as light crow’s feet around the eyes. These are also known as character or laugh lines.
Some women also experience an acne comeback in their 30s, and the acne spots become even more stubborn now. Also, the damage from the sun starts affecting the skin and makes the skin tone uneven. The hair starts thinning down, and the scalp also starts becoming little sparse.
The level of HGH (Human Growth Hormone) starts decreasing and that’s why the production of collagen in the body decreases significantly. The result is loose, the dull and droopy skin.
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Here are the best natural skin care tips that women in their 30s must follow to get a skin that can easily make the others jealous.
1. Stay Hydrated
One of the natural skin care tips that can help you maintain the glow, elasticity and the firmness of the skin is hydration.
Proper hydration of the skin can go a long way in helping you maintain a healthy and radiant skin. The skin, which stays hydrated, can delay the premature signs of aging.
The best way to hydrate the skin is to drink a lot of water and apply natural moisturizers on the skin. Use a good quality (preferably organic and chemical compounds free) skin moisturizer.
Drinking about 8 – 12 glasses of water every day not only hydrates the skin, but also flushes out the toxins which may affect the skin, and make it look lifeless.
A high-quality night cream can also help in deeply hydrating the skin and make it firmer while keeping the signs of aging at bay.
2. Follow CTM Routine
Another way to improve your skin texture and firmness after the 30s is by regularly following the CTM routine. CTM (Cleansing, Toning, and Moisturizing) helps in attaining healthy, radiant and glowing skin. Cleansing helps in eliminating the makeup, dirt, and grime on the top of the skin.
Toning helps in reducing the pores and nourishing the skin while cleaning the skin from deep within. Moisturization hydrates the skin makes it elastic and helps in attaining an even skin tone.
3. Vitamin C and E For Skin and Hair
Vitamin C is one of the renowned antioxidants and it not only enhances the production of collagen in the skin but also helps in eliminating any issues related to the scalp.
Also, Vitamin E is known for its skin nourishing and moisturizing properties. Both these vitamins are essential for skin and hair.
Vitamin C, being an antioxidant also fights the damage caused by free radicals and thus, ensures that the free radicals don’t affect the appearance of the skin or the health of hair.
You can consider taking Vitamin C and E supplements, and also increase the intake of Vitamin C rich fruits, that is, the citrus fruits like kiwi, oranges, lemon etc.
Vitamin E is present in the coconut oil, and thus, you can consider applying coconut oil on your scalp and skin. Ensure that you apply organic and extra virgin coconut oil as it does not harm the skin.
4. Indulge in Regular Exercising
Whether you are comfortable going to a gym, want to attend a yoga class or just want to take a brisk walk for about 30 minutes, exercising in any form is good for your skin.
Regular exercising enhances the blood flow throughout the body, and it helps you achieve a healthy looking skin. Also, exercising help in flushing out the toxins which negatively affect the skin.
Moreover, exercising is a good way to reduce stress, stay fit and prevent acne.
5. Regular Facials
Regular facials involving deep facial massage and application of nourishing face packs can help you get an even, radiant and glowing skin.
Even if you are too occupied by your personal and professional commitments, you must go for a facial once a month. It will help you maintain a healthy and supple skin.
When you are going for a facial, ensure that you ask for natural and chemical free skin products.
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6. Try Natural Facial Masks
When it comes to your skin and hair, the natural elements are always a good choice. These are free from chemical compounds and incredibly nourish the skin.
There are a lot of things which you can put into your skin like honey, which is rich in anti-bacterial and antioxidant properties, yogurt which possesses lactic acid as well as protein content, egg, vitamin C rich fruits like papaya, kiwi etc.
You can also apply yogurt and egg to your scalp to enhance healthier hair growth.
You should choose the natural ingredients that perfectly suit your skin type, and then apply a face mask twice or at least once a week.
Don’t forget to exfoliate your skin once a week as it helps you to get rid of the dead cells present on the top of the skin.
7. Don’t Forget The Sunscreen
Nothing affects your skin as badly as the harsh sun rays. The UVA and UVB, both these ultraviolet rays are responsible for badly damaging the skin and inducing premature aging.
The sun damage on the skin is visible on the skin in the form of patches and pigmentation. Also, the more you expose your skin to the sun, the faster the wrinkles will start appearing on your skin.
One of the best ways to protect the skin from sun damage is by preventing it from coming in the direct contact of the sun rays, but, if you can’t prevent it, don’t go in the sun without a sunscreen.
Also, while buying the sunscreen ensure that it not only provides UVB protection but also protects the skin from UVA rays. For this, check both SPF as well as PA++ factors on the sunscreen label.
So, now when you know “how to look younger after 30 naturally “, you can try these beauty tips and get a youthful, glowing, and radiant skin even in your 30s.
All these are natural beauty tips for face glow and do not involve the use of any harmful chemical compounds, and thus, one can rest assured that these will not harm your skin.