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Top 15 Soursop Health Benefits That Will Amaze You

Health Benefits of Eating Soursop

Popularly known as Hanuman Phal or Laxman Phal, or Graviola, the soursop offers an amazing set of benefits for health, skin, and hair. The Soursop health benefits are derived from its antioxidant richness, and not just the fruit is healthy, but all the parts of the soursop tree are enriched with unmatched health benefits.

The benefits of soursop fruit make it one of the best fruits with medicinal benefits. If you are wondering how to eat Soursop, then you need not worry. You can eat the fruit, or consume the extract from leaves to fight the various diseases in the body.

As soursop is rich in Vitamin C and several Vitamin B vitamins such as niacin, riboflavin, and thiamin, many people use the soursop leaves for weight loss. The leaf extract of soursop can boost the metabolism and fasten up the calorie burn.

Nutritional Components of Soursop

Annona muricata or the Graviola tree produces extremely nutritious soursop fruit. Soursop possesses a high amount of Vitamin C and Vitamin B, which make it a highly effective against cancer.

The practitioners of the natural and herbal medicine recommend the Soursop fruit and leaves for a plethora of ailments ranging from stomach distress to diabetes. Soursop is rich in several natural substances including the fatty compounds known as acetogenins, two alkaloids subsuming reticuline and coreximine, and the other compounds such as annopentocins and quinolones.

The acetogenins have the potential to slow down or prevent the cancer growth. Some compounds of soursop are antiparasitic and antiviral and are also capable of suppressing inflammation.

As per a study published in the “Journal of Ethnopharmacology”, the soursop extract inhibited the Herpes virus growth in the laboratory.

Also, in a study published in the “Journal of Medicinal Chemistry” in 1997, the soursop’s compounds were tested on the breast cancer cells and were found to be 250 times more effective than the chemotherapy drugs in killing the cancer cells.

Recommendation for Consumption of Soursop

While the recommended intake of the Soursop fruit or its leaf extract has not been established, but an average Soursop fruit contains about 15 mg of annonacin, and that’s why it should not be consumed in excess. Larger quantities of Soursop’s alkaloid compounds are known to cause the neurological symptoms quite similar to the Parkinson’s disease.

Always consult your physician before using Soursop extract for the treatment of any disease or health condition.

Health Benefits of Soursop

1. Soursop Can Kill The Cancer Cells

The soursop leaves are known to possess properties which are effective in killing the cancer cells of 12 types of cancers, including pancreatic, lung, prostate, breast and colon cancer.  The Soursop leaf extract is believed to be 10,000 times stronger than chemotherapy and kills the cancer cells without any side effects.

How To Use Soursop Leaves For Preventing Cancer and Killing Cancer Cells

  • Boil 3 cups of water with 10 soursop leaves, and keep it boiling till the time the water reduces to one cup.
  • Give this concoction to the cancer patients for two weeks, twice a day for the best results.

Why Soursop is effective against cancer?

Soursop fruit and leaves contain annonaceous acetogenins which curb the growth of cancer cells before they become cancerous, and are particularly effective against the breast cancer. Soursop leaves not just kill the abnormal cells, but also enable the cells to grow normally.

2. Treatment of Infections

Soursop is often used for treating the bacterial infections and the ones caused by parasites such as leishmaniasis, which is a disease caused by the bite of the sand fleas.

Soursop is also quite effective against herpes, vomiting, and cough. Viral and bacterial infections can cause sneezing, coughs, fever and many other symptoms. The soursop leaf tea is quite effective in fighting against infections and treats them.

3. Effective in Preventing Arthritis and Gout

The anti-inflammatory properties of Soursop make it an effective remedy against inflammation or joint pain. You can use the soursop decoction to prevent and treat the conditions like arthritis and gout.

How To Use Soursop For Arthritis

  • Prepare the soursop decoction by boiling 3 cups of water with 10 soursop leaves, till the time the water reduces to one cup.
  • Rub this decoction on the affected area.

Why Soursop is effective against Arthritis and Gout?

The anti-inflammatory compounds found in the Soursop can speed up the healing by decreasing the inflammation, soothing pain and improving flexibility.

4. Prevents Osteoporosis

Soursop is rich in phosphorus and calcium, which make it contribute towards the strong bones and prevent osteoporosis.

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5. Soursop Can Ease the Respiratory Distress

If you are suffering from cold, cough, or any other type of respiratory ailment, you can use soursop to treat it.

Prepare the soursop decoction and drink it daily till the symptom persists, or eat the soursop fruit. Rich in anti-inflammatory properties, soursop can help you in clearing your airways, soothing irritation and relieving congestion.

Why Soursop is effective against Respiratory Problems?

Acting as an expectorant, soursop eliminates the mucus and phlegm, where several pathogens can live. Also, by reducing the inflammation of the respiratory tracts and the nasal cavities, it speeds up the healing.

6. Reverses Aging and Enhances the Radiance of the Skin

The seeds of the soursop fruit can be pulverized into a powder, which can be topically applied to the skin. With its antioxidant richness, it helps in reducing the appearance of wrinkles and fine lines on the skin, while improving the blemishes and age spots.

This powder also protects your skin from the microbial and bacterial infections.

Also Read: The best homemade beauty tips for getting the fair and radiant skin?

7. Boosts Your Immunity

As soursop is rich in Vitamin C, it stimulates the production of immunity-boosting white blood cells, while the antioxidants of the soursop help in neutralizing the free radicals in the body, thereby, preventing the chronic diseases.

Adding the soursop fruit in your diet 3-4 times a week will positively impact your overall well-being while keeping the illnesses at bay.

8. Soursop Can Remove Toxins from the Gastrointestinal Tract

Being a rich source of Vitamin C, soursop is being used as an effective remedy for dysentery and scurvy. Soursop fruit’s juice is also an effective diuretic and helps in cleansing the gastrointestinal while removing the toxins from the body.

The alkaloids and the quinolones can significantly reduce the parasites present in the gut while alleviating any irritation or pain in the colon or stomach.

9. Prevents Nerve Damage

As soursop is rich in Vitamin B1, it accelerates the blood circulation and metabolism while preventing the nervous disorders.

It is also rich in Vitamin B2, which is very vital for energy production in the body, for regulating the fat storage, for the maintenance of the heart muscles and the normal functioning of the nervous system.

10. Promotes Sleep

Soursop is rich in a chemical named tryptophan which promotes relaxation and sleep. Thus, if you are struggling with insomnia, you must include soursop fruit in your diet.

The leaves of the soursop plant are used in the infusions and aromatherapy prepared for promoting sleep. Soursop also helps in controlling hypertension and blood pressure.

11. Treatment of UTIs

Soursop is also quite effective in treating the UTIs (Urinary Tract Infections), haematuria and urethritis.

One can drink the juice of the soursop to treat the above-mentioned ailments and the liver diseases.

12. Soursop Controls the Diabetes

Soursop is a highly effective remedy to control diabetes.

To cure diabetes using the Soursop, you can prepare the soursop concoction by Boil 3 cups of water with 10 soursop leaves, and keep it boiling till the time the water reduces to one cup.

This concoction can be taken daily or 2-3 times a week to control Type II diabetes.

13. Skin Eruptions Treatment

Soursop possesses superior skin healing properties. If you have skin eruptions, you can apply fresh soursop leaves on them for quick healing.

Soursop leaves are very effective against skin boils as well, which may occur all over the body and can be immensely painful. Fresh soursop leaves can be placed on the affected areas for healing them fast.

14. Head Lice Treatment

As soursop leaves are very effective in keeping the parasites at bay, they offer an efficient treatment against the head lice.

Head lice multiply very quickly and adversely affect the hair health. The decoction made from the soursop leaves can be applied directly to the scalp to control the growth of head lice and get rid of them.

15. Soursop for Healing The Wounds

Soursop fruit’s fleshy parts can be applied on the cuts or the wounded areas continuously 3 days to treat them.

This accelerates the natural process of healing and also prevents bacterial infections.

Soursop or Graviola for diabetes is also one of the popular remedies, as the nutrients present in this wonder fruit can regulate the sugar levels in the blood.

Soursop tea is one of the common ways to get the medicinal benefits of this amazing plant, but the excessive intake of the soursop is related with the triggering of neurological damage, and may also lead to Parkinson’s disease.

Also, the pregnant and breastfeeding women must avoid the Soursop tea to avoid any negative effects of soursop on their or their baby’s health.

With a B.Tech Degree in Computer Engineering, Shalini loves to write on the topics related to health and technology. Having 6+ years of experience in content writing and editing, She has penned down numerous articles and blogs in various niches. Apart from writing, watching movies and indulging in adventure games is what that fascinates her.

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