How to get pregnant?
It is one of the questions that every woman who is trying to conceive, (but somehow their efforts are not yielding any results) wants to ask.
All women who want to embrace the motherhood, but getting difficulties in conceiving often wonder how to get pregnant fast and easy, and is there any way to conceive naturally without the medical procedures.
There are many ways in which you can boost your chances of becoming pregnant, and especially if you want to conceive during a specific time of the year, it’s important to know that how you can prepare your body for becoming pregnant.
One of the biggest problems that many women face in getting pregnant quickly is that their periods are not regular, and due to this they are unable to figure out the easiest time of the month to get pregnant.
In order to optimize your fertility, it’s very essential that you take good care of your body and become healthier themselves. Apart from a healthy lifestyle, there are several other things that a woman must indulge in when she is trying to conceive a baby. Read on to know about what should you do to get pregnant fast.
Table of Contents
Tips For Getting Pregnant Fast
1. Record Your Menstrual Cycle Frequency
The first and foremost thing which you must do is monitor and record your menstrual cycle if you want to get pregnant. Record the first days of your periods and check that if periods come on the same or a similar number of days each month apart.
Read Also: How to Get Rid of Menstrual Cramps
If you are getting your periods on the similar dates every month, then they are normal, but, if your cycle length varies from month to month, then you have irregular periods.
By tracking your periods, you can check and better predict that when you might be ovulating, that is, the time when your ovaries release the egg. This is the ideal time to get pregnant because a woman’s egg stays fertile only for 12 to 24 hours after it has been released.
But, at the same time, a man’s sperm can survive in a woman’s body for up to 6 days. So, when you monitor your periods, you are able to find out the time when you will ovulate. If you try to conceive around that time, there will be higher chances of pregnancy.
If you are struggling with irregular periods, you must find ways to sort out the problem or meet a gynecologist who can help you make your periods regular.
Even when your periods are irregular, and they periods get delayed when you are trying to conceive, you can try doing a pregnancy test at home to check whether the period themselves got delayed or is it due to the fact that you have conceived.
2. Try To Attain A Healthy Body Weight
Nothing can stop you from conceiving as badly as your own body weight. You might have noticed that a majority of women who struggle with conceiving a baby are either overweight or underweight.
Researches show that the women who are overweight or whose BMI (Body Mass Index) is above 3 might take twice as much time to get pregnant as taken by the women whose BMI is normal. On the flip side, the women who are underweight and whose BMI is lower than 19 might take four times the time to get pregnant.
If you have excessive fat in your body, your body will produce excess estrogen, which might interfere with the evaluation. So, when you are trying to get pregnant, try reducing some weight, eat a healthy diet, indulge in some exercise regularly, try to de-stress yourself and above all, take enough sleep to relax your body.
When you are excessively thin, you might stop ovulating and it will prevent you from conceiving.
3. Start Planning For A Healthy Pregnancy
You can start taking the prenatal vitamins and folic acid before planning a pregnancy. These vitamins and nutrients will not only significantly reduce the risk of birth defects in the kids but will also help you conceive easily.
Before and during pregnancy, it’s important to keep a watch on what you eat. There are some foods which are extremely beneficial during pregnancy, and when you are planning to get pregnant, you should start including these foods in your daily diet.
Also, you must stop some unhealthy habits such as drinking alcohol, smoking, and excessive intake of caffeine.
4. Don’t Indulge in Strenuous Workouts
While being physically fit and active is one of the important needs of the body, and your physical fitness can increase your chances of getting pregnant.
But, excessive exercise or strenuous workouts when you are trying to get pregnant can cause menstrual disturbances or can interfere with the ovulation.
5. Consider the Health of Sperms Of Your Partner
Sometimes, the reason that you might not be getting pregnant is the low sperm count of the partner. The healthy sperms stand the best chances of fertilizing a woman’s egg.
So, help your partner enhance his sperm count and health, by stopping the consumption of tobacco or any other recreational drugs, limiting the consumption of alcohol, reducing weight if he is overweight, and not using hot saunas & tubs because heat can kill the sperms.
One of the best ways to boost the sperm health and count is by increasing the intake of certain key nutrients like Vitamin C, folic acid, and zinc. These nutrients help in producing plentiful and strong sperms.
While your partner is working on boosting his sperms, you should also focus on improving your health and enhancing your physical fitness level. This will help you both increase the chances of conceiving.
6. Don’t Ignore Your Age
With age, the fertility of a woman starts decreasing and you might not be able to conceive easily. In such scenario, you should not waste any time and seek medical help.
If you have been trying for six months or more and have not seen any positive outcomes, and you are above 35 years of age, then you should meet a fertility specialist and get your medical tests done.
These medical tests will help in finding out that what is stopping you from getting pregnant and how these issues can be eliminated so that you can conceive successfully.
These effective tips to get pregnant can go a long way in helping you conceive naturally and avoid any complicated medical procedures.
So, now that you know that how to conceive a baby, you can start preparing yourself for pregnancy and can expect a positive outcome shortly within a couple of months. But, if you don’t get any results, don’t wait for too long and visit a gynecologist.
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