Living in the skinny-obsessed world, it’s quite difficult to believe that people might actually be interested in putting on weight and if you browse the internet, you mostly come across posts highlighting low-calorie foods. But, here we bring you a list of healthy high-calorie foods that can help you put on weight without affecting your health.
Calories are the basic units which help us in measuring the amount of energy supplied by a particular food. The low-calorie foods provide a lesser amount of energy but make you feel full and satiated. As a result, you use the fat stored in the body to carry out the various tasks and gradually you start losing weight.
But, if you keep on losing weight and consuming low-calorie food, it can be quite dangerous for your health because lower BMI (Body Mass Index) levels may lead to muscle atrophy and low immunity. This is why consumption of foods high in calories is also important.
Also, there are people who naturally have a very high metabolic level due to which they are unable to gain weight. These people need high-calorie foods for weight gain.
The food to increase healthy weight should be focused on fetching a generous amount of calories without consuming unhealthy and sugary foods, which either raise the glycemic index of the body or pose a threat for the body organs.
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High Calorie Foods Can Be Healthy Too
It’s a common misconception among people that if a food has the high amount of calories, it is unhealthy and if something has the lower number of calories it automatically becomes healthy.
The truth is that there are many high-calorie foods that offer health benefits and an unmatched nutritional value which is important for staying healthy, active and disease free.
If your daily routine involves a high amount of physical activities and requires you to stay active for long hours, you certainly need to consume high-calorie healthy foods which can act as a source of energy throughout the day and protect you from getting exhausted.
Here are the top high-calorie foods which you can add to your diet to stay healthy, fit and to gain weight.
1. Chia Seeds
Chia Seeds Offer 480 Kcal Per 100 Grams Of Serving
Regarded as the superfood, the Chia seeds are a powerhouse of nutrition. The health benefits of Chia seeds are too many to count.
Primarily Chia seeds are a rich source of Omega 3 fatty acids, calcium, healthy fiber and many other nutrients. However, in order to gain optimum health benefits, one should soak these seeds at least for one hour. Overnight soaking can also be considered.
2. Dark Chocolate
Dark Chocolates Offers 580 kcal Per 100 Grams Of Serving
Due to the high cocoa content, the dark chocolate is a healthy source of calories. Also, cocoa is rich in the flavonoids and antioxidants, which help in creating a disease-free environment in the body.
Also, chocolate boosts the mood as it contains the elements that release feel-good hormones in the body. Cocoa helps in boosting the circulation in the body and even contains minerals like iron & calcium.
Quinoa Offers 360 kcal Per 100 Grams Of Serving
One of the food items which have recently gained immense popularity and acceptance is Quinoa. Regarded as a superfood, it has become an instant favorite among health enthusiasts.
Loaded with an array of vital nutrients, including slow release carbohydrates, proteins, and particularly healthy fats, Quinoa is an ideal way to start your day or for a healthy lunch.
Tahini Offers 595 kcal Per 100 Grams Of Serving
Made from the sesame seeds, Tahini is one of the foods from the world-famous middle eastern cuisine.
The sesame seeds are toasted, hulled and the, are ground to make a fine paste for Tahini. It’s high in protein as well as healthy fats which makes it extremely healthy.
5. Dried Fruits
Dried Fruits Offer 360 kcal Per 100 Grams Of Serving
Dried fruits rich in natural sugar and healthy fats are one of the best food options to try when you want to consume healthy calories.
Most of the dried fruits like almonds, raisins, walnuts, etc. are naturally rich in vitamins, minerals, antioxidants as well as fiber. However, ensure that you are consuming the ones which don’t have any added sugars.
Raisins are naturally sweet and can satisfy your sweet tooth cravings without making you eat excess sugar.
Mackerel Offers 305 kcal Per 100 Grams Of Serving
Hailing from the Tuna family, the Mackerel comes in over 30 different species. Apart from being a source of healthy calories, the Mackerel is enriched in Omega 3 fats, including EPA (Eicosapentaenoic Acid) which is an anti-inflammatory.
It is also rich in DHA (Docosahexaenoic Acid) which is vital for the nervous system and brain. Apart from being a rich source of protein, the Mackeral also offers a healthy fat, Vitamin D, and calcium, which are among the most vital nutrients that we must consume on a regular basis.
7. Organic Coconut Oil
Organic Coconut Oil Offers 895 kcal Per 100 Grams Of Serving
Organic coconut oil is gradually gaining immense popularity as a consumable oil and it offers a variety of health benefits which are hard to find in some other food item.
Apart from the anti-inflammatory and anti-bacterial properties, coconut oil has several healthy medium chain fats, which can easily be digested.
The nutrients present in the coconut oil is known to aid the immune system while strengthening it while boosting the cardinal health. They also exhibit antimicrobial properties in the body and enable the body to fight the microbial infections.
Avocado Offers 160 kcal Per 100 Grams Of Serving
Avocado, which is popularly regarded as the “nature’s butter” has a unique mix of compounds which offer an astounding array of health benefits.
If you are a vegetarian and are seeking a good source of healthy fats, then nothing can be better than an avocado. It’s a liver cleansing food and is known to boost the liver health in an incredible manner.
Avocados are an amazing source of healthy fats, vitamin, and minerals, which make them a perfect addition to your salads, smoothies and healthy recipes.
9. Milk and Dairy Products
Milk Products Offer 75 – 120 kcal Per 100 Grams of Serving
Milk products like cheese, cottage cheese, buttermilk, yogurt and the milk itself are not just a good source of calcium and protein but are also high in calories.
These are healthy foods and if you don’t have any allergies, then you can include the dairy items in your diet.
10. Peanut Butter
Peanut Butter Offers Around 100 kcal per Tablespoon
Most people can’t resist the taste and aroma of peanut butter and why should you do that, when you know it’s not just yummy but healthy as well.
Peanut butter helps in building muscles, burns fat and is quite efficient in fighting the heart diseases. So, next time when you want to spread the peanut butter on your toast, just go ahead.
These are some high-calorie foods which provide you wholesome calories but are nutritious as well. You can include these in your high-calorie meal plan to steadily gain weight without making fat accumulate in your body.