Nothing else can ruin your day faster than the back pain. Unfortunately, it’s not a kind of pain which easily goes after taking a painkiller.
Stressful life, wrong workouts or heavy exercises, aging or traveling may lead to a backache, which makes us restless. Also, backache may occur due to any of the reasons, including improper diet, arthritis, muscle tension, excessive physical labour, lack of physical activity, pregnancy or poor sitting posture.
If you are suffering from a backache and have consulted your physician for the same, it’s vital to understand that while heavy medications can give instant back pain relief, but may not be a permanent solution for it.
If you want to cope up with the back pain or a chronic backache, it’s important to make some lifestyle changes, use the proven home remedies and indulge in some effective back pain relief exercises.
Here are the best home remedies and tips which will help you get rid of the back pain naturally.
Table of Contents
- Try the Ginger Tea To Get Relief from Back Pain
- Basil Leaves Can Help
- Epsom Salt Bath is What You Need
- Fix Your Posture
- Massage with Herbal Oils
- Use the Analgesic Properties of Wheat
- Poppy Seeds Can Offer Great Relief in Chronic Back Pain
- Drink Milk to Soothe Your Aching Muscles
- Make some Lifestyle Changes
- Watch Your Sleeping Posture
Try the Ginger Tea To Get Relief from Back Pain
Ginger, extremely rich in the anti-inflammatory properties can provide effective relief for the aching back.
Prepare the ginger tea by boiling one and a half cup of water, and add 3-4 slices of ginger root to them. Boil the ginger for 10 -15 minutes on a low heat and then stain it. Now add a little honey to it and drink it 2-3 times a day.
You can also apply the ginger paste on the affected back area followed by the eucalyptus oil.
Basil Leaves Can Help
Basil leaves are rich in properties which can soothe your back pain.
Prepare a basil concoction by boiling one cup of water and adding 8-10 basil leaves to it. Keep on boiling till the time the water reduces to half. Let this concoction to cool down and reach the room temperature. Now, add a pinch of salt to it and drink it.
If you are suffering from the mild pain, drink it once a day. But, if the intensity of the back pain is high, you must drink it twice a day. But, prepare a fresh concoction every time you want to drink it.
Epsom Salt Bath is What You Need
If you are experiencing the back pain on a regular basis, then you need an Epsom salt bath. Simply fill your bathtub with lukewarm water and add a few handfuls of the Epsom salt to it. Sit in this water for 15-20 minutes. The Epsom salt, through your skin, would reach the sore back muscles and will soothe them.
Ensure that the water is not too hot, as it causes the muscles to swell or too cold. Cold water may result in muscle cramping.
Fix Your Posture
These days, most of us spend a lot of time sitting down, whether it’s during commuting, at the workplace or simply while watching TV at home. Sitting down for longer periods may be one of the reasons behind your back pain, but, reduce the intensity of the pain by sitting in the right posture.
The correct posture requires you to line up all the bones in your spine, just like a stack of block perfectly lined up. Don’t lean your back and experience a significant difference in your back pain.
Massage with Herbal Oils
Massaging your back with the herbal oils will relax the sore muscles and relieve the back pain. Any herbal oil such as coconut oil, almond oil, eucalyptus oil or olive oil can be used.
Heating the oil a bit will help it seep into the skin very easily and relax the muscles.
Use the Analgesic Properties of Wheat
Not many people know about it, but, wheat possesses the components which produce a highly analgesic effect to minimize the back pain.
All you need to do is, soak a handful of whole wheat in the water for 7-8 hours. Mix this wheat with coriander and cuscus grass powder. Now, add this mixture to one cup of milk and boil these for a few minutes until it starts thickening. Drink this concoction twice a day to soothe your back pain.
Poppy Seeds Can Offer Great Relief in Chronic Back Pain
Poppy seeds are among one of the best home remedies which you can use for the getting relief in the chronic back pain.
Take 100 grams each of poppy seeds and the rock candy (also known as, mishri) and crush them together. Have two teaspoons of this mixture daily with a glass of warm milk, and your back pain will disappear much faster than you would have expected.
Drink Milk to Soothe Your Aching Muscles
As we grow older, especially women, we start losing our calcium and become more prone to osteoporosis. Having the milk twice a day can help you get the calcium from one of its richest natural sources.
The calcium, which you gain from milk, helps in strengthening your spine and the bones, resulting in decrease back pain.
You can add the equal amount of sugar and the cuscus grass powder in the warm milk, and drink it to get the enhanced benefits.
Make some Lifestyle Changes
Following a healthy, balanced and nutrient-rich diet and a regular exercise routine can help you overcome the back pain. Sometimes, the major cause of back pain is the lack of physical activity, sitting for longer hours and not getting a healthy diet.
Indulge yourself with some physical exercises, stop smoking and take care while lifting heavy weights. Also, women should avoid wearing high heels to avoid back pain initiated by the poor posture.
Watch Your Sleeping Posture
If you suffer from back pain, then sleeping in the right posture can help you overcome the problem to a greater extent.
By putting a pillow under your feet while sleeping, will not put extra pressure on your back muscles and can help you minimize your back pain.
If you prefer sleeping on your side, place the pillow between your knees instead of keeping it under your feet. Also, avoid sleeping on your stomach as it can be bad for your back.
You can easily use the above back pain solution at home and get relief from a badly aching back quite easily.
These remedies can provide you significant relief from a backache. However, if these home remedies don’t soothe your back pain, and it still persists, it is vital to consult a physician.
Be regular with your back pain medicines and also indulge in the back pain relief exercises to get maximum relief.