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9 Health Benefits Of Kalonji (Nigella) Seeds And Kalonji Oil That Will Completely Stun You

9 Proven Health Benefits Of Kalonji (Nigella) Seeds You Should Check Out

Widely known as the “Nigella Seeds” or the “Black Seeds”, the Kalonji seeds are known for their outstanding health benefits and excellent medicinal properties. There are several kalonji seeds uses which make them an essential part of the daily lives.

Kalonji seed is a common spice used in Indian and Middle Eastern cuisine and is obtained from an annual flowering plant that hails from South-West Asia. Pungent in smell and bitter in taste, these seeds are not a highly popular spice but are known for their incredible Nigella seeds health benefits.

The health benefits of Kalonji seeds are the result of the over 100 components possessed by these seeds. Owing to their excellent healing properties, these seeds have been used for medicinal purposes for more than 2000 years.

Nutritional Composition of Kalonji Seeds

The Kalonji seeds are small dark black colored granules that are obtained from the Nigella sativa plant that hails from Ranunculaceae family.

The chemical composition of the Kalonji seeds is not only diverse but quite rare as well, and this is why they offer exceptional health benefits. Crystalline Nigellone is the primary ingredient in the Kalonji seeds.

Apart from this, these seeds are rich in essential fatty acids, carbohydrates, proteins as well as 15 different amino acids. These seeds also contain 37.5% non-volatile oils and 1.5% volatile oils. These also have crude fiber, saponin, alkaloids and other minerals.

There are many other components in these black seeds which are still unidentified and researchers are being conducted to decode the entire composition of these medicinally incredible seeds.

The contents of these seeds are quite similar to evening primrose oil, but, their composition is very complex and they are much stronger.

The medicinal properties possessed by these Nigella seeds are those of a vermifuge, tonic, excitant, emmenagogue, diuretic, digestive, carminative, aromatic, stimulant, sudorific, stomachic, resolvent, purgative and galactagogue. Indeed, they are blessed seeds and have uncountable health benefits.

Health Benefits of Nigella Seeds (Kalonji)

1. Aid Weight Loss

Both, the Kalonji seeds and their oil are known for supporting the weight loss in the individuals who have excess fat reserves in their body.

The Kalonji seeds aid weight loss by accelerating the metabolism and increasing your calorie burning rate.

How To Use?

  • Mix two teaspoons of honey with half a teaspoon of Kalonji seeds oil with a cup of lukewarm water.
  • Consume it 3 times a day for 15 – 20 days to see a noticeable difference in your weight.
  • It will significantly increase your metabolism

2. Treat Allergies, Asthma, and Other Breathing Disorders

Breathing disorders like asthma, allergies, cold and cough have become quite common these days, and one of the primary reasons behind this is the ever-increasing pollution.

The breathing issues can cause a lot of discomforts and thus, it’s important to treat as well as prevent them. Kalonji seeds are highly effective in preventing any breathing troubles, especially during the weather change.

How To Use?

  • Mix one teaspoon of honey with half a teaspoon of Kalonji seed oil with a cup of lukewarm water.
  • Consume it 2 times a day for 4 – 5 weeks to see a noticeable difference in your breathing problems.

3. Prevent and Control Diabetes

One of the exceptional health benefits of Kalonji seeds is that they are extremely effective in controlling and preventing diabetes.

If you are suffering from diabetes, these seeds will help you effectively lower your blood sugar levels and if you don’t have diabetes, these seeds will help you prevent it.

How To Use?

  • Prepare a cup of black tea and add half a teaspoon of Kalonji oil to it
  • Have this decoction every morning empty stomach right after getting out of bed
  • You would be able to witness measurable results within 4 – 5 weeks

4. Support Cardiovascular Health

The Kalonji seeds and oil are the most heart-friendly foods and they improve the heart health in multiple ways.

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The Kalonji seeds lower the blood pressure and protect the heart from various ailments while ensuring that it stays healthy. The best results of Kalonji seeds for boosting the heart health can be obtained by mixing it will the goat milk.

How To Use?

  • Mix one cup of fresh goat milk with half a teaspoon of Kalonji seed oil and consume it twice a day for about 10 – 12 days.
  • Afterwards, reduce the intake to one serving daily in order to notice a significant difference in your heart health.

5. Get Stronger Teeth

One of the biggest health benefits of Kalonji seeds is that they boost the oral health and help you get stronger teeth. These seeds help in eliminating the dental issues such as bleeding gums, prematurely falling teeth and swelling in the gums.

How To Use?

  • Take one tablespoon of vinegar with half a teaspoon of Kalonji seed oil and rinse your mouth with this mixture to prevent a toothache and swelling of the gums.
  • Soak some clean cotton in the Kalonji oil and place it besides the affected teeth or gum to heel a toothache, swelling and for preventing the cavities in the teeth.

6. Aid Healthy Kidney Function

Maintaining good kidney health is very important to stay healthy and ensuring that the toxins are being properly flushed out of the body. The kidney also significantly contributes in purifying the blood and thus, it’s important to make sure that it stays free of any diseases.

Kalonji seeds and its oil are quite effective in curing the various kidney diseases including the kidney stones.

How To Use?

  • Mix two teaspoons of honey with half a teaspoon of Kalonji seeds oil with a cup of lukewarm water.
  • Consume it two times a day for 15 – 20 days to see a noticeable difference in your kidney health
  • It will help in naturally curing the kidney problems like a kidney infection, kidney pain, and kidney stones.

7. Cure Vomiting and Nausea

Nausea and vomiting can be caused by some nervous disorder, weakness, stomach infection or pregnancy. The Kalonji seeds and oil are natural as well as a highly effective treatment for these issues.

How To Use?

  • Take one glass of boiled water steeped in some mint. Mix one tablespoon of Kalonji oil with one spoon of the ground carnation in this water
  • Consume it three times a day to get relief from nausea as well as vomiting

8. Cure Joint Pain

As the age increases, the joints start paining. Arthritis and other joint pains can effectively be controlled with the Kalonji oil.

How To Use?

  • Mix two teaspoons of honey with half teaspoon of Kalonji oil and one cup of vinegar
  • Apply this concoction on the painful joints twice a day to reduce the soreness, swelling as well as pain in the joints
  • This concoction can also be used to treat the neck and back pain

9. Prevent Hair Loss

The Kalonji seed oil is exceptionally rich in hair as well as scalp’s health-boosting properties. It not only prevents the hair fall but also promotes the natural hair growth.

The regular application of Kalonji oil on the hair can help you regrow the hair and cover the bald patches on your scalp by accelerating the natural hair growth.

How To Use?

  • Wash off your hair normally with shampoo and then let the hair dry up
  • Apply Kalonji oil to the dried and clean scalp
  • Follow this process for 2 – 3 weeks for the best results

How To Eat Kalonji Daily?

In order to derive the optimum benefits of Kalonji seeds, it’s important to eat them regularly in an adequate amount.

The excess consumption can cause some serious side effects while the apt consumption can deliver unmatched benefits. For instance, one can easily achieve the right weight with the help of Kalonji seeds weight loss tips, but, it’s vital to follow the right directions.

The above mentioned black seeds Kalonji uses are easy to fetch by using the Kalonji seeds and oils in the directed ways.

With a B.Tech Degree in Computer Engineering, Shalini loves to write on the topics related to health and technology. Having 6+ years of experience in content writing and editing, She has penned down numerous articles and blogs in various niches. Apart from writing, watching movies and indulging in adventure games is what that fascinates her.

2 thoughts on “9 Health Benefits Of Kalonji (Nigella) Seeds And Kalonji Oil That Will Completely Stun You

  1. Thanks for writing about nigella seeds, i was having less info about this , but you have descibed it ,and it really helps in weight coz i have used it 3 month and i have lose 6 pounds .

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